COVID-19 Resources and Links

We have collated links and articles that we hope will help you in this difficult period and beyond.

 

The Suicide Prevention Network

If you are finding things difficult right now, perhaps made worse by the social isolation, there is support available to stay mentally safe and well.

This resource is for people seeking help and advice about suicide and mental wellbeing, as well as guidance for those who have sadly been bereaved by suicide.

 www.stopsuicidenenc.org 

 

Anxiety

A really helpful article giving lots of self-help tips for worry and anxiety.

https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf

 

Self- Help workbook

A comprehensive resource to work through- great tips on how to deal with anxiety.

https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf

 

 

Coronavirus and Mental Health- general

http://www.stopsuicidenenc.org/resources/coronavirus-and-your-wellbeing/

 

Lots of links for futher support and helplines:

http://www.stopsuicidenenc.org/wp-content/uploads/2020/04/COVID-19-suicide-prevention-and-mental-health-support-March-2020.pdf  

A really good comprehensive resource, covering practical tips to help and linking to information on several mental health issues that may be feeling more challenging right now or that you may be experiencing for the first time.

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing

 

Remote Working and Mental Health

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak/while-working

 

Supporting Teenagers and Young Adults

https://childmind.org/article/supporting-teenagers-and-young-adults-during-the-coronavirus-crisis/

 

https://parentinfo.org/article/quaranteened-helping-teenagers-cope-with-lockdown

 

Resources for Children 

Lovely resource illustrated by Axel Schaeffer whose work you might know from The Gruffalo!

https://nosycrow.com/wp-content/uploads/2020/04/Coronavirus-A-Book-for-Children.pdf

 

Alcohol

https://www.psychologytools.com/articles/how-to-manage-your-drinking-during-a-global-health-crisis/

 

Substance Issues

https://www.smmgp-fdap.org.uk/news/useful-resources-for-covid-19

 

https://smartrecovery.org.uk/