Safety, Hope, Change

Trauma-Informed Counselling

At My Sisters Place the counselling and therapy we provide is ‘trauma informed’ and in many cases ‘trauma specific’. We offer free and confidential one to one trauma informed counselling for women and male survivors 16 years and over who have experienced and or witnessed abuse of any kind, either historical or on-going. We place our client’s needs at the centre of our service delivery and design to ensure equitable access without discrimination.

Trauma Informed Counselling

Going through abuse can leave us feeling confused, scared, and upset. It can cause lots of different emotions and reactions that are hard to deal with.
At My Sisters Place, we are here to support you at every stage of your recovery. We understand that healing from abuse takes time, and feelings don’t always stop just because the abuse has ended or the relationship is over.

Counselling | My Sister's Place

Please find a selection of links of organisations and services that you may find of use:

Therapeutic Services

All therapeutic services offered at My Sisters Place are trauma informed and focus on the process of coping and recovering from the complex experiences of abuse.

We offer a range of services that have a curative and or rehabilitative effect and that maintain or restore health, well-being and self-efficacy and having a beneficial effect on emotional health and well-being.

Me Time

Children and Young People’s Therapy Service

A confidential trauma informed therapeutic service that provides a range of age appropriate therapies for children and young people aged 4 to 18 years who are/have been impacted by traumatic experiences of domestic abuse.

Key Points

  • You can talk to us about anything you’re feeling, no matter where you are in your journey.
  • We offer a safe and non-judgemental space to help you understand your thoughts and emotions.
  • We know that recovery isn’t always simple – it’s not just “black and white.”

What Trauma-Informed Means

  • All our counsellors are trained to understand how trauma from abuse affects people.
  • They know how trauma can change how you feel, think, and act.
  • They can help you understand what’s happening and support you in feeling better.
  • They also help reduce some of the symptoms of trauma, like anxiety, fear, or feeling overwhelmed.
Counselling | My Sister's Place
My Sister's Place
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